ORAC Test

The ORAC Test is a test used by the US Department of Agriculture to determine how much antioxidant power a food has. Basically the test measures how long it takes for the nutrients in the food to start attacking free radicals and how quickly it can fight off free radicals and also the amount of free radicals that it can get rid of. The test then scores these foods based on their antioxidant ability.

The antioxidants are very beneficial for the human body. The following facts can tell you more about Antioxidant Benefits.

Antioxidants are very important for human beings but they do not get it in the required propotions. You might be surprised that when the list for the antioxidants provided by the fruits was prepared, banana was the second lowest whhile goji berry were the top products. For a good balanced diet, you must have around 5000 Orac units per day.Goji berry have 25,300 Orac units of antioxidant power. So this is the best product that you should have in your daily diet for a balnced diet.